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Banana Date Protein Shake

A quick, nutritious shake combining the sweetness of ripe bananas and dates with protein for a delicious energy boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast, Post-Workout, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece ripe banana
  • 4-5 pieces pitted dates
  • 1 cup milk (dairy or plant-based) Any milk you prefer, such as almond or oat.
  • 1 scoop protein powder Vanilla flavor works great.
  • 1 dash cinnamon Optional, for added flavor.

Method
 

Preparation
  1. Peel the banana and add it to the blender along with the pitted dates.
  2. Pour in the cup of milk, opting for whole milk or a nut milk with fat for creaminess.
  3. Sprinkle in the protein powder and the dash of cinnamon, if using.
  4. Blend on a low setting to combine, then increase speed until the shake is smooth and creamy.
  5. If the shake is too thick, add more milk until the desired texture is achieved.
  6. Enjoy your banana date protein shake!

Notes

For leftover shake, store in the fridge for up to 24 hours, but do not freeze. To enhance flavors, try using frozen bananas or soaking dates before blending.