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Strawberry Banana Protein Smoothie

A refreshing and nutritious smoothie made with strawberries, bananas, Greek yogurt, and protein powder, perfect for breakfast or a post-workout snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup fresh strawberries (hulled) Ensure strawberries are fresh for best flavor.
  • 1 medium ripe banana For a thicker smoothie, freeze the banana beforehand.
  • 1/2 cup plain Greek yogurt
  • 1 cup milk (or almond milk) Substitute with coconut milk for a tropical flavor.
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 tbsp honey or maple syrup (optional) Skip if you prefer a less sweet smoothie.

Method
 

Preparation
  1. Gather all ingredients together for ease.
  2. In a blender, combine strawberries, banana, and Greek yogurt.
  3. Add milk until the mixture is just submerged.
  4. Sprinkle in protein powder for added protein.
  5. Optional: Drizzle honey or maple syrup for sweetness.
  6. Blend until smooth, about 30 seconds.
  7. Pour into glasses and enjoy immediately.
  8. If too thick, add a splash more milk and blend again.

Notes

Using a high-speed blender improves texture. Prep ingredients the night before for convenience.