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Smoothie 14-Day Challenge

A fun and nutritious 14-day smoothie challenge that helps you boost your daily fruit and veggie intake with easy and delicious recipes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 14 servings
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Mango
  • 1 cup Strawberries
  • 1 large Banana
  • 1 cup Spinach Can substitute with kale or avocado if preferred.
  • 1 medium Apple
  • 1 cup Water or milk Use dairy-free milk if preferred.

Method
 

Preparation
  1. Prepare the ingredients by washing and chopping as necessary.
  2. In a blender, combine fruits, spinach, and liquid of choice.
  3. Blend until smooth.
  4. Pour into a glass and enjoy!
  5. Repeat daily for the challenge.

Notes

For a thicker texture, use frozen fruits. Adjust the consistency by adding more liquid or fruit as needed. Add oats or seeds for extra nutrition and texture. A pinch of cinnamon or vanilla extract can enhance the flavor.