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Sautéed Dandelion Greens

A simple and nutritious way to prepare flavorful dandelion greens with garlic and lemon.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 bunch Dandelion Greens Freshly harvested or store-bought
  • 2 tablespoons Olive Oil Extra virgin is recommended
  • 2 cloves Garlic Minced
  • ½ teaspoon Salt Adjust to taste
  • ¼ teaspoon Pepper Freshly cracked or ground
  • 1 tablespoon Lemon Juice Freshly squeezed for best flavor

Method
 

Preparation
  1. Wash the Dandelion Greens thoroughly to remove dirt.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté until fragrant, being careful not to burn.
Cooking
  1. Add the dandelion greens to the pan and stir to coat with oil and garlic.
  2. Season with salt and pepper, adjusting to taste.
  3. Cook for about 5-7 minutes, or until the greens are wilted and tender but still have a little crunch.
  4. Squeeze fresh lemon juice over the greens before serving.

Notes

Serve as a side dish with grilled chicken or tofu. Leftovers can be stored in a container in the fridge for up to two days; reheat before serving.