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Protein Smoothie

A quick and nutritious protein-packed smoothie that’s perfect for breakfast or post-workout refueling.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup milk (or almond milk)
  • 1 piece banana
  • 1 scoop protein powder
  • 1 tablespoon peanut butter (or almond butter)
  • 1/2 cup Greek yogurt
  • Ice cubes (as needed) Using chilled ingredients can make your smoothie creamier.

Method
 

Preparation
  1. In a blender, combine the milk, banana, protein powder, peanut butter, Greek yogurt, and ice cubes.
  2. Blend until smooth and creamy, about 30 to 60 seconds.
  3. Pour into a glass and enjoy immediately.

Notes

For optimal blending, always add the liquids first. For sweetness, optional honey or maple syrup can be added.