Poppy Seed Chicken Pasta Salad

Poppy Seed Chicken Pasta Salad

A fresh and filling pasta salad that's easy to make and perfect for picnics or potlucks.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 6 servings

Course: Main Dish, Salad

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

Pasta and Chicken

8 oz bow tie pasta Any pasta will work, but avoid tiny elbow pasta.
2 cups shredded or diced cooked chicken About 1 lb of cooked boneless chicken breasts, rotisserie chicken is a great option.

Fruits and Vegetables

1.5 cups halved red grapes Green grapes can be substituted.
4 stalks celery (diced) About 1 cup; can substitute with carrots.
0.5 medium yellow onion (diced) About 1 cup; onions enhance flavor.

Nuts

1 cup whole raw almonds Toast for enhanced flavor.

Dressing

1 cup plain Greek yogurt Use whole milk yogurt as a healthier alternative to mayonnaise.
0.25 cup apple cider vinegar Can substitute with lemon juice.
0.25 cup avocado or olive oil Olive oil is a preferred option.
0.25 cup maple syrup Adds sweetness without being overwhelming.
4 teaspoons poppy seeds Essential for that unique tangy crunch.
2 teaspoons sea salt Regular salt can be used if sea salt is unavailable.

Method

Cooking Pasta

Cook pasta according to package instructions. Ensure it is al dente, then rinse with cold water.

Toasting Almonds

Preheat oven to 350°F. Spread almonds on a baking sheet and toast until golden, about 10 minutes, watching closely.

Making the Dressing

In a bowl, whisk together Greek yogurt, apple cider vinegar, olive oil, maple syrup, poppy seeds, and some salt.

Combining Ingredients

In a large bowl, mix together the pasta, chicken, grapes, celery, onion, and toasted almonds. Taste as you go.

Finishing Touch

Pour the dressing over the salad and gently toss to combine. Adjust salt to taste.

Serving

Serve immediately or refrigerate for 1-2 hours for enhanced flavor. Cover to prevent pets from sneaking food.

Notes

Toasting the almonds is crucial for flavor. A good whisk and pasta strainer are essential kitchen tools. This salad is perfect for picnics and light lunches.