Go Back

Peanut Butter Banana Smoothie

A creamy and nutritious smoothie filled with the flavors of banana and peanut butter, perfect for any time of day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 whole ripe banana Use a ripe banana for the best flavor.
  • 2 tablespoons peanut butter Any nut butter can be swapped.
  • 1 cup milk (dairy or non-dairy) Almond, soy, oat milk, or any non-dairy milk works.
  • 1/2 cup yogurt (optional) Can skip if not a fan.
  • 1 tablespoon honey or maple syrup (optional) Adjust sweetness to taste.
  • 1/2 cup ice (optional) For a thicker texture.

Method
 

Preparation
  1. In a blender, combine the ripe banana, peanut butter, milk, and yogurt (if using).
  2. Blend until smooth.
  3. Taste and add honey or maple syrup for sweetness if desired.
  4. Add ice for a thicker texture, then blend again.
  5. Pour into a glass and enjoy!

Notes

Great served with toast or fruit. Can sprinkle cinnamon on top or add chia seeds for crunch. Store in fridge for about a day; alternatively, freeze in ice cube trays.