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Keto Butter Chicken

A simple and flavorful butter chicken recipe perfect for weeknight dinners, especially for those on a keto diet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Indian, Keto
Calories: 550
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 lbs chicken thighs, boneless and skinless Thighs are juicier than breasts.
  • 4 tablespoons butter Don't skimp on the butter!
  • 1 onion finely chopped Chop without crying too much.
  • 4 cloves garlic, minced More garlic means more flavor!
  • 1 tablespoon ginger, grated Powdered ginger can be used in a pinch.
  • 1 can (14 oz) coconut milk Provides rich and creamy consistency.
  • 2 tablespoons tomato paste Adds rich color and tangy taste.
  • 1 tablespoon garam masala Essential spice blend.
  • 1 teaspoon turmeric Provides a beautiful golden hue.
  • to taste salt and pepper Sprinkle liberally, especially with pepper.
  • to garnish fresh cilantro Adds a touch of green.

Method
 

Preparation
  1. In a large skillet, melt the butter over medium heat.
  2. Add the chopped onion and sauté until soft (about 5 minutes).
  3. Stir in the minced garlic and grated ginger for another 1-2 minutes.
Cooking
  1. Add the chicken thighs and cook until browned on all sides.
  2. Mix in the coconut milk, tomato paste, garam masala, turmeric, and season with salt and pepper.
  3. Bring the mixture to a simmer and cook for about 20 minutes until the chicken is cooked through.
  4. If the sauce becomes too thick, stir in a splash of water or more coconut milk.
  5. Garnish with fresh cilantro before serving.

Notes

Use a heavy-bottomed skillet for even cooking. Cooking time may vary based on chicken size. Pair with cauliflower rice or zucchini noodles for a low-carb option. This dish lasts up to 3 days in the fridge.