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Homemade Protein Bars

A simple and delicious homemade protein bar recipe that can be customized to suit your taste. Perfect for a healthy snack!
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Prep Time 15 minutes
Total Time 2 hours
Servings: 12 bars
Course: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cashews or any nut you prefer
  • 1/2 cup chia seeds great source of omega-3s
  • 1 cup peanut butter creamy or crunchy
  • 1 cup Medjool dates naturally sweet
  • 1/4 cup honey optional, dates are sweet enough
  • 1/2 cup rolled oats optional
  • a pinch salt sea salt or regular salt

Method
 

Preparation
  1. In a food processor, blend the cashews until finely chopped.
  2. Add chia seeds, peanut butter, Medjool dates, honey (if using), rolled oats, and salt to the processor.
  3. Process until the mixture is well combined and sticky, adding water or more peanut butter if too dry.
  4. Line an 8x8 inch baking dish with parchment paper.
  5. Press the mixture firmly into the prepared dish in an even layer.
  6. Refrigerate for at least 1-2 hours until set.
  7. Cut into bars and store in the refrigerator or freezer.

Notes

Add dried fruit or seeds for customization. These bars are best when cold.