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High Protein White Bean Soup

This cozy and nutritious High Protein White Bean Soup is easy to make, filling, and loved by both kids and adults. Packed with protein and hearty ingredients, it's perfect for an energy boost on chilly days.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 260
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cans white beans (cannellini or great northern), rinsed and drained
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 cups vegetable or chicken broth Vegetable is recommended for a lighter soup.
  • 2 cups fresh spinach or kale Kale holds up better.
  • 1 medium carrot, diced
  • 1 teaspoon dried thyme Fresh thyme can be used for a fancier touch.
  • 1 tablespoon olive oil
  • Salt and pepper to taste Adjust according to preference.

Method
 

Cooking Instructions
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onions and carrots; sauté until the onion is translucent, about 5 minutes.
  3. Stir in the minced garlic and dried thyme for one additional minute.
  4. Add the rinsed white beans and broth, stir together and bring to a boil.
  5. Once boiling, reduce to a simmer for about 10 minutes.
  6. Add the spinach or kale and stir until it wilts, which takes about 2-3 minutes.
  7. Season with salt and pepper to taste, adjusting as necessary.
  8. Serve warm, optionally pouring extra broth for added comfort.

Notes

Serve with crusty bread for a delightful experience. A sprinkle of red pepper flakes can add a nice kick. This soup tastes even better the next day, so consider making a big batch. Don't stress about perfection; enjoy the process!