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High-Protein Spinach and Artichoke Chicken Casserole

A comforting and delicious casserole packed with protein, featuring chicken, spinach, and artichoke, topped with gooey cheese.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Casserole Ingredients
  • 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
  • 3 cups fresh baby spinach The fresher, the better
  • 1 can (14 oz) artichoke hearts, drained and chopped Use fresh if possible
  • 1 cup non-fat Greek yogurt Adds creaminess
  • 1/2 cup light cream cheese, softened Regular cream cheese can be used but light is the goal
  • 3/4 cup shredded mozzarella cheese For topping and mixing
  • 1/4 cup grated Parmesan cheese Essential for flavor
  • 2 cloves garlic, minced Don't skimp on this!
  • 1/2 teaspoon salt Sea salt if fancy
  • 1/4 teaspoon ground black pepper

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Grease a medium casserole dish with nonstick spray.
  3. In a large bowl, combine Greek yogurt, cream cheese, minced garlic, salt, and pepper. Mix until smooth.
  4. Fold in shredded chicken, baby spinach, chopped artichoke hearts, and half of the mozzarella cheese.
  5. Transfer the mixture to the prepared casserole dish.
  6. Sprinkle with remaining mozzarella cheese and Parmesan cheese on top.
Baking
  1. Bake for 30-35 minutes, or until the casserole is hot and bubbly and the cheese is golden brown.
  2. Let cool for 5 minutes before serving.

Notes

This casserole pairs beautifully with a fresh salad or garlic bread. Store leftovers in the fridge for 3-4 days.