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High-Protein Smoothie

A delicious and nutritious smoothie packed with protein, perfect for breakfast or as a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 1 scoop protein powder Choose your preferred type of protein powder.
  • 1 cup almond milk or yogurt You can swap for your favorite milk or yogurt.
  • 1 medium banana Can be substituted with frozen berries or mango.
  • 1 tablespoon peanut butter or almond butter Other nut butters like sunflower seed butter work too.
  • 1 cup spinach or kale Adds nutrients without altering the taste.
  • 1 tablespoon chia seeds or flaxseeds Optional for additional nutrition.
  • Ice cubes Optional for a colder smoothie.

Method
 

Preparation
  1. In a blender, combine all ingredients.
  2. Blend on high until smooth.
  3. Taste and adjust sweetness or consistency as desired. If it’s too thick, add a splash more almond milk. If you want it sweeter, toss in a drizzle of honey or maple syrup.
  4. Pour into a glass and enjoy as a meal replacement or snack.

Notes

Great for busy mornings. Can be prepped ahead by combining ingredients the night before. If you have leftovers, store in the fridge for up to 24 hours, shaking before drinking.