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High Protein Garlic Parmesan Pasta Bowl

A cozy and flavorful pasta bowl packed with protein, perfect for a filling meal without guilt.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 384
Ingredients Method Notes

Ingredients
  

Pasta and Sauce Ingredients
  • 120 g cooked penne or rigatoni Use any pasta you have
  • 120 g grilled chicken breast, sliced Rotisserie chicken works well
  • 1 tsp olive oil Extra virgin if preferred
  • 1 clove garlic, minced More garlic for extra flavor
  • 30 g light cream cheese For creaminess without guilt
  • 15 g grated parmesan Eyeball it if you like!
  • 30 ml unsweetened almond milk Or milk of your choice
  • Salt and pepper, to taste Season to your liking
  • Fresh parsley or spinach Optional, for garnish

Method
 

Cooking the Pasta
  1. Fill a pot with water, add a pinch of salt, and bring it to a boil. Cook the penne or rigatoni until al dente, approximately 8-10 minutes. Drain and set aside.
Sautéing the Garlic
  1. Heat olive oil in a pan over medium heat. Add minced garlic and stir until fragrant.
Making the Sauce
  1. Add cream cheese and almond milk to the pan, mixing until smooth. Stir in the parmesan, salt, and pepper.
Combining Ingredients
  1. Toss the drained pasta into the pan with the sauce, ensuring every piece is well-coated.
Final Steps
  1. Add sliced grilled chicken and optional greens, cooking for 1-2 minutes until heated through.
  2. Serve in meal prep containers, can be refrigerated for up to 4 days.

Notes

Using a decent non-stick pan can prevent sticking. An extra sprinkle of parmesan on top adds pizazz. Pair with a side salad for crunch.