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High-Protein Crispy Cottage Cheese Flatbread Chicken Wraps

A healthy and delicious wrap featuring crispy cottage cheese flatbread and savory chicken, perfect for a tasty meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

For the flatbread
  • 1 cup cottage cheese full-fat preferred for creaminess
  • 2 large eggs farm fresh if possible
  • 1/2 cup oat flour can be made by blending oats
  • 1 teaspoon garlic powder substitute for fresh garlic
  • 1/2 teaspoon baking powder helps the flatbread puff up
  • 1/2 teaspoon salt sea salt recommended
  • 1 tablespoon olive oil extra virgin for best flavor
For the chicken
  • 2 medium boneless skinless chicken breasts about 1 lb total
  • 1 teaspoon paprika for color
  • 1/2 teaspoon cumin improves flavor
  • 1/2 teaspoon chili powder optional for added heat
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
For the assembly
  • 1/2 cup Greek yogurt low-fat or full-fat
  • 1 tablespoon fresh lemon juice fresh is best
  • 1 cup shredded romaine lettuce for crunch
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons chopped fresh parsley or cilantro basil is a good substitute

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Blend the cottage cheese, eggs, oat flour, garlic powder, baking powder, salt, and olive oil until smooth.
  3. Spread the mixture into a 1/4-inch thick rectangle on a lined baking sheet.
  4. Bake for 18–22 minutes until golden and set.
  5. Broil for 1–2 minutes for extra crispiness, keeping an eye on it.
  6. Let it rest for 5–7 minutes after you take it out.
Cooking the chicken
  1. Pat the chicken dry and rub with the spice mix of paprika, cumin, chili powder, black pepper, and salt.
  2. Cook the chicken in a skillet over medium-high heat for 5–6 minutes per side until the internal temperature reaches 165°F (74°C).
  3. Let your chicken rest for 5 minutes, then slice it thinly.
Assembly
  1. Mix together the Greek yogurt, lemon juice, and a pinch of salt.
  2. Slice the flatbread into rectangles.
  3. Layer the yogurt sauce, chicken, lettuce, tomatoes, onion, and herbs on the flatbread.
  4. Fold tightly into wraps.
  5. Sear wraps in a dry skillet for 1–2 minutes per side for extra crispness if desired.

Notes

Ensure the flatbread is the right thickness for the best texture. Feel free to add different veggies or avocado for added creaminess.