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High-Protein Breakfast Wrap

A simple and satisfying high-protein breakfast wrap made with cottage cheese, avocado, and scrambled egg. Perfect for a quick meal any time of day!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 wrap
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 whole whole wheat tortilla Look for them in the grocery store.
  • 1/2 cup cottage cheese Low-fat option preferred.
  • 1/2 avocado, sliced Ensure it's ripe for best flavor.
  • 1 egg, scrambled Scramble in a non-stick skillet.
  • Salt and pepper to taste Use sea salt for fancy touch.
  • Fresh spinach (optional) For added greens.
  • Tomato slices (optional) Adds a nice punch.

Method
 

Preparation
  1. Start by cracking the egg into a non-stick skillet over medium heat. Add a splash of water to make it fluffier and scramble until fully cooked.
  2. In a bowl, combine the cottage cheese with salt and pepper. Mix well.
  3. Lay the whole wheat tortilla flat on a clean surface. Optionally warm it in the microwave for about 10 seconds.
  4. Spread the cottage cheese mixture evenly over the tortilla.
  5. Layer the scrambled egg, avocado slices, and any optional ingredients like spinach and tomato slices on top.
  6. Roll the tortilla tightly to form a wrap.
  7. Slice in half and serve immediately. Optionally serve with salsa on the side.

Notes

Don't over-stuff the wrap to avoid spills. If you want a toasted wrap, use a panini press but be cautious of steam burns.