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High-Protein Breakfast Burrito

A delicious high-protein breakfast burrito filled with eggs, chicken, black beans, and cheese, perfect for an energizing start to your day.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mexican
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large whole wheat tortilla
  • 3 large eggs
  • 1/4 cup egg whites
  • 1/2 cup cooked chicken breast, shredded Substitute with leftover protein like steak or tofu
  • 1/4 cup black beans, drained and rinsed Canned is fine
  • 1/4 cup shredded cheddar cheese Sharp or mild, based on preference
  • 2 tablespoons salsa Spicy preferred
  • 1/4 cup diced bell pepper Red or green as per availability
  • 1/4 cup diced onion May cause tears while chopping
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder Or use roasted garlic for more flavor
  • 1 tablespoon olive oil Can substitute with any cooking oil
  • 1/4 cup fresh cilantro, chopped Optional, adds extra flavor

Method
 

Preparation
  1. Heat a nonstick skillet over medium heat and add the olive oil.
  2. Add the diced bell pepper and onion once the oil is hot.
  3. Cook for about 3-4 minutes until the vegetables soften.
  4. Toss in the shredded chicken breast, stirring to combine with the veggies.
  5. Sprinkle in the cumin, chili powder, and garlic powder, and cook for another 2-3 minutes.
  6. In a separate bowl, crack the eggs and add the egg whites, whisking until well combined.
  7. Push the chicken and veggies to one side of the skillet, pour the scrambled eggs into the empty side.
  8. Let the scrambled eggs cook undisturbed for 1-2 minutes.
  9. Gently stir the eggs until they are cooked through, about 2-3 minutes.
  10. Mix the eggs with the chicken and veggies, then add the black beans and cheese until melted.
  11. Remove from heat, and let cool slightly.
Assembly
  1. Lay the tortilla flat and spoon the egg mixture onto the center.
  2. Drizzle salsa over the top and sprinkle with fresh cilantro, if using.
  3. Fold the sides of the tortilla inward and roll tightly to form a burrito.
  4. Serve immediately or wrap in foil for later.

Notes

A good nonstick skillet helps avoid cleanup issues. These burritos can be made ahead and frozen for later use.