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Hearty Keto Soup

A comforting and delicious keto-friendly soup filled with juicy chicken, creamy goodness, and delightful flavors.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Comfort Food, Keto
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil Extra virgin if you're feeling fancy
  • 1 pound boneless, skinless chicken thighs, diced Thighs are juicier
  • 1 small onion, chopped Onions can make you cry!
  • 2 cloves garlic, minced Makes everything better
  • 2 cups cauliflower florets It’s keto and adds nice texture
  • 1 cup chopped celery Adds crunch
  • 4 cups chicken broth Low sodium recommended
  • 1 cup heavy cream Secret weapon for rich flavor
  • 1 teaspoon dried thyme Adds earthiness
  • to taste Salt and pepper Essential for flavor
  • 2 tablespoons chopped fresh parsley For garnish

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced chicken thighs and cook until browned on all sides, about 5 minutes.
  3. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until onions are translucent.
  4. Stir in the cauliflower florets and chopped celery. Cook for another 3-4 minutes.
  5. Pour in the chicken broth and add dried thyme. Bring to a boil, then simmer for 15-20 minutes until everything is tender.
  6. Stir in the heavy cream, season with salt and pepper, and let it simmer for another 5 minutes.
  7. Ladle the soup into bowls and garnish with fresh parsley before serving.

Notes

Use a sturdy pot to prevent splattering. The soup gets better the next day. You can add avocado slices for extra creaminess.