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Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

A quick and healthy dish featuring grilled chicken over steamed broccoli, drizzled with a creamy garlic sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces boneless, skinless chicken breasts Lean protein source.
  • 2 cups broccoli florets Can substitute with other vegetables like asparagus or zucchini.
  • 2 tablespoons olive oil For seasoning the chicken.
  • to taste Salt and pepper Adjust seasoning according to preference.
Creamy Garlic Sauce
  • 1/2 cup Greek yogurt For the creamy base.
  • 2 cloves garlic, minced Provides flavor to the sauce.
  • 1 tablespoon lemon juice Adds a fresh taste.
  • 1 teaspoon dried Italian herbs Enhances flavors in the sauce.

Method
 

Grilling the Chicken
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with olive oil, salt, and pepper.
  3. Grill the chicken for about 6-7 minutes on each side or until fully cooked with a nice grill mark.
Cooking the Broccoli
  1. Steam the broccoli florets until tender, about 4-5 minutes, until bright green.
Making the Sauce
  1. In a small bowl, mix together the Greek yogurt, minced garlic, lemon juice, Italian herbs, salt, and pepper until smooth.
Serving the Dish
  1. Slice the grilled chicken and serve it over a bed of steamed broccoli.
  2. Drizzle with the creamy garlic sauce and enjoy!

Notes

Feel free to add toppings like Parmesan cheese, roasted red peppers, or cherry tomatoes for variation. Leftovers can be stored in an airtight container in the fridge for up to three days.