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Banana Chia Honey Milk Pudding

A comforting and delicious pudding made with ripe bananas, chia seeds, and honey, perfect for a sweet treat or healthy snack.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces ripe bananas The riper, the better; look for brown spots.
  • 1/4 cup chia seeds Avoid substituting with flax seeds.
  • 2 cups milk Dairy or non-dairy as per preference; almond milk was used.
  • 2 tablespoons honey Use local honey for best flavor.
  • 1 teaspoon vanilla extract Imitation vanilla is acceptable.
  • 1 pinch salt Use sea salt for a classy touch.

Method
 

Preparation
  1. In a bowl, mash the bananas until smooth.
  2. Add the chia seeds, milk, honey, vanilla extract, and salt to the mashed bananas and mix well.
  3. Let the mixture sit for about 5-10 minutes.
  4. Pour the mixture into serving cups or bowls.
  5. Refrigerate for at least 2 hours or until set.
  6. Serve chilled and enjoy, possibly topped with chopped nuts or a sprinkle of cinnamon.

Notes

Use a good mixing bowl to avoid mess. This pudding can also be used as a smoothie base. Consider topping with fresh fruit or granola.