Tiramisu Overnight Oats (High Protein Recipe) – My New Favorite Way to Start the Day!
So, let me start by saying that I’ve been on the hunt for quick, yet satisfying breakfast ideas. I mean, can we talk about how hard it is to find a decent Tiramisu recipe? Anyway, one morning I just kinda threw some ideas together, and BAM! I ended up with these Tiramisu Overnight Oats that are not only high in protein but also taste like dessert. Like, who wouldn’t want that for breakfast?
Ingredients for Tiramisu Overnight Oats
First things first, gather your ingredients. You’ll need:
- 1.5 cup Old fashioned rolled oats (blended, trust me on this one)
- 1/4 cup Unsweetened cocoa powder
- 1 cup Milk of choice (I usually go for almond milk, but regular works too)
- 1-2 tsp dark roast instant coffee (to taste—probably should’ve mentioned I add a bit more…)
- 1/2 cup hot water
- 3 tbsp maple syrup (or to taste—some days I want sweet, some, not so much)
- 1 scoop chocolate protein powder
- 1/4 tsp Vanilla extract
- 1 cup Greek yogurt
- 1/4 cup sweetened condensed milk (don’t judge me)
- 1/2 tsp vanilla extract (again, never too much vanilla)
- 2 tbsp sour cream (yeah, I know, but trust me)
- 1 scoop vanilla ice cream protein powder (because, why not?)
- Unsweetened cocoa powder on top (for that fancy finish)
Now, here’s a funny story: last week, I was at the store trying to find cocoa powder and ended up wandering around for wayyy too long because my 8-year-old refused to leave the candy aisle. I swear that kid could stand in front of candy for an hour and not blink. But anyway, I ended up grabbing sweetened cocoa by accident and learned that it doesn’t work the same. Lesson learned!
Instructions for Tiramisu Overnight Oats
Alright, now that you’ve got everything, let’s get to the good part—actually making these oats.
Make the coffee mixture: Start by dissolving the dark roast instant coffee in hot water. Set that aside to cool. (I usually just pour boiling water into a mug and mix. Easy peasy!)
Prepare the oat base: Blend your oats in a mixer until smooth. It’s kinda dusty—just a heads up! In a mixing bowl, combine the blended rolled oats, unsweetened cocoa powder, milk, maple syrup, chocolate protein powder, and vanilla extract. This is where the magic happens, folks. Add the cooled coffee mixture and stir well.
Assemble the creamy topping: In a separate bowl, combine Greek yogurt, sweetened condensed milk, vanilla extract, sour cream, and vanilla ice cream protein powder. Whisk until smooth. Honestly, could this get any better?
Layer and refrigerate: Grab a jar or a container. Layer that oat mixture and creamy topping like it’s a work of art. Cover and pop it in the fridge for at least 4 hours or overnight. Now, here’s the thing… I actually prefer making it the night before. It just tastes better that way!
Serve: When you’re ready to indulge, top it off with a light dusting of unsweetened cocoa powder just before serving. Bam! Just like that, you’ve got breakfast that tastes like dessert.
Gotta admit, the first time I made this, it turned into a bit of a disaster. You know when you think “just one scoop of protein powder would be great!” and then discover you’ve accidentally added two? Yeah, that batch got a little chalky. Ah well, I just dumped it in the blender again with extra milk, and it was fine in the end!
Personal Tips for Tiramisu Overnight Oats
Okay, so here’s some chaotic wisdom I picked up while making these oats:
- Trust your taste! If you think it needs more maple syrup, add it. No one’s judging here, I promise.
- I’ve found that blending oats until smooth makes for a creamier texture, but if you prefer that chewy feel, just skip blending. It’s all about personal preference.
- As for kitchen tools, a good whisk is essential for that creamy topping. You could use a fork if you’re feeling adventurous, but a whisk makes it a lot easier.
You could really get fancy with this too—have you ever sprinkled some chocolate shavings or fresh berries on top? Delicious! And if you’re like me and don’t have ice cream protein powder, just stick to vanilla—it’ll be just as tasty.
One last tip before I go: Don’t be afraid to play with flavors. And look, if you find a way to make this vegan, please let me know because I’m curious!
Anyway, if you make these Tiramisu Overnight Oats, let me know how yours turns out! I’m super excited to hear your thoughts (and any hacks you come up with). Happy cooking! 🙌💕
Tiramisu Overnight Oats
Ingredients
Method
- Dissolve the dark roast instant coffee in hot water and set aside to cool.
- Blend the rolled oats until smooth.
- In a mixing bowl, combine the blended oats, cocoa powder, milk, maple syrup, chocolate protein powder, and vanilla extract.
- Add the cooled coffee mixture and stir well.
- In a separate bowl, combine the Greek yogurt, sweetened condensed milk, vanilla extract, sour cream, and vanilla ice cream protein powder. Whisk until smooth.
- Layer the oat mixture and the creamy topping in a jar or container.
- Cover and refrigerate for at least 4 hours or overnight.
- Just before serving, top with a light dusting of unsweetened cocoa powder.